How do you become resilient, so you are able to communicate vulnerably and respond appropriately in relationships, at any time? How do you work with the parts that hijack your system and repeatedly play out patterns that don't work or align with who you want to be? Read more to find out.

One aspect of Somatic Experience trauma healing is building resilience. Resilience in this context means being able to get activated (stress, trigger, upset, overwhelm, collapse) as well as the capacity to deactivate, appropriately. Learn more in this blog.

If you struggle with chronic pain and don’t have an obvious reason for it (like a torn tendon); realize your body is providing the signal of pain because there is healing that needs to happen, and it requires a different kind and level of attention than you have been giving it.

If you’ve been grappling with chronic tension and pain, and despite trying various approaches, you find no lasting relief, the root issue may not be purely physical. It might be rooted in accumulated stress and unresolved events from your past.

Do you find it difficult to let people who care about you do things for you without feeling indebted or obligated to reciprocate?

When you’re exhausted and need space to rest, but your partner wants to do activities with you, do you accommodate your partner, without even talking about it?