Personal Growth Insights - Blog
Stop Protecting Yourself From Intimacy - Protect Intimacy from Collapse
We often want others to hold and meet us perfectly, and when it doesn’t happen, we collapse into hurt patterns. But the part of you that yearns for deep resonance needs…
From Giver to Receiver: Embracing Your Emotional Needs
If your emotional needs aren’t being met in your primary relationship, it could be because they weren’t a priority during your upbringing, so you imprinted that it’s normal to be a giver, not a receiver.
- shame
- chronic pain
- sexuality
- breakups
- attunement
- self-compassion
- reparenting work
- nervous system regulation
- empowerment
- relationships
- trauma healing
- receiving
- intimacy
- internal family systems
- disappointment
- boundaries
- inner child healing
- embodiment
- body signals
- making requests
- communication skills
- stress relief
- poetry
- protector parts
- desire
- secure attachment
- personal growth
- emotional well-being
- somatic experiencing
- consent
- discernment
- resonance
- emotional healing
- parts work
- root cause of pain
- self energy
- self-discovery
- collapse