Paint Your Parts
A guided painting workshop to explore and befriend the parts within you.
Discover how art and awareness come together to unlock what’s been stuck.
What is it?
Paint Your Parts is a healing art workshop for growth-oriented individuals who feel stuck and want change.
Through this process, you’ll transform life challenges into emotional growth, freedom, and possibility.
Reconnect to your essence with care, clarity, and creativity through a unique blend of parts work (Internal Family Systems) and Intentional Creativity®.
Why choose Paint Your Parts?
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Befriend What’s Stuck
Discover the part of you at the core of your stuck pattern from a place of curious compassion. Develop a trusting relationship with it from your essence. Learn what it needs, offer it that care, and watch what’s stuck transform into possibility.
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Parts Work + Painting
Follow a guided, step-by-step process with journaling and painting. Using Internal Family Systems and Intentional Creativity® prompts, you’ll gain new perspective and bring love to what feels most challenging. No parts or painting experience required—only curiosity.
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Create a Living Talisman of Your Insight
Your painting is a living visual map of the path you took to get to your insights. The final image will act as a talisman, offering an anchor to the medicine you received from the process.
Meet Your Guide
Hey, it’s me, Ronit! I’m a healing arts practitioner and artist, and fully devoted to the wild, creative unfolding of becoming an integrated, whole human.
I bring 25+ years of experience, and weave Internal Family Systems, Somatic Experiencing, and Intentional Creativity® (teacher in training!) to help people reconnect with themselves through presence, embodiment, and paint.
How it Works…
Identify the Part of You That Feels Stuck
With gentle journal prompts, you’ll define the part that wants your attention — the “stuck part” that’s asking to be seen.
Perspective: Representing the Part on the Canvas
Painting the part invites the realization that there’s a part — and there’s you, the one who observes with openness and awareness.
Discover the Part’s True Purpose and Needs
Explore what this part truly needs so you can build trust and offer it understanding, care, and love.
What You’ll Leave With
A new relationship with the part that’s been running the show
Tools to meet yourself with compassion instead of judgment
A painting that embodies your insight and reminds you of your wholeness
Ashley, Somatic Experiencing Practitioner, Artist
“Thank you again for yesterday — that was so special to do with you. Still so much is percolating from what we uncovered...”
Victoria, Coach and Motivational Speaker
“Thanks for an amazing experience Ronit!”
