Less depression and anxiety for women who gather!

Women who come together on a regular basis have less overall depression and anxiety, get support that results in making better day-to-day decisions, they feel nourished, move through things faster and in connection rather than alone / or in loneliness.

Seeing and feeling into other women, you will recognize how we are all so similar and something inside relaxes, knowing you are not alone in your feelings and experience.

These are just a few benefits. A new circle is forming. Ping me if you’re interested!

You don’t need experience, all you need is some resonance with what I’ve written and a yearning for connection with other women. I hold the circle and facilitate so you can drop in to your experience.

A typical circle is two hours, we usually check in first and then do a potent, nourishing, or even an edgy activity such as guided meditations, journaling, discussion or group coaching on various topics, intimacy exercises, embodiment practices, soul work, art, etc.

​I love facilitating women’s groups, it’s a pleasure for me, I hope if you’re even slightly interested you’ll reach out to me right now and see if there’s something here for you.